There are many things in life that are beyong our control. It is possible to take responsibility and control of our own states of mind and change them for the better.

According to Buddhism, this is the most important thing we can do, and the only real antidote to our own personal sorrows and the anxieties, fears, hatred and confusion that beset the human condition. 

​We teach two basic meditations that were originally taught by the historical Buddha -Mindfulness of Breathing, and Loving Kindness (Metta Bhavana). These help develop the qualities of calmness and positivity.